Watanji Tondoucho Izakaya, Naha. Photo: Chris Ashton

Okinawa Food Safari: Essential dishes everyone should try

Being a frequent diner at my local Japanese restaurant, I thought I had a pretty good grasp on Japanese cuisine. But, when I had the chance to travel to Japan’s southernmost prefecture, the stunning islands of Okinawa Prefecture, I soon realised I’d barely scratched the surface.

If you’re looking for a destination with history, culture and mouth-wateringly delicious cuisine to boot, look no further than magical Okinawa. Here are a few of the standout dishes.


Ok, so this first one isn’t food, but it’s so strongly linked with Okinawan cuisine that it needs to be mentioned first. Awamori is a distilled version of sake made from long grain rice. Similar in flavour to whiskey, awamori is often drunk on the rocks or in cocktails, and also used as a spicy condiment infused with chilli. It’s also a great icebreaking tipple, one that opens doors and starts new conversations with those around you.


Soki Soba

Distinctly Okinawan, Soki Soba is a delicious noodle soup that usually contains thick wheat noodles, fish cake and a thick slice of pork belly or boneless pork ribs. The meat is boiled to remove excess fat, then stewed in a mixture of awamori, soy sauce and sugar for several hours.

Goya Champuru

Goya is a hard thing to explain to the uninitiated. Often referred to as a bitter melon, it looks a bit like a shrivelled cucumber… yet its bitter flavour and texture are vastly different. The most common way to eat it is in a stir-fry or soup, but it’s also available as dried crisps and a soft drink. Goya champuru is a stir-fried dish featuring thinly sliced goya, tofu, egg and pork.



This next dish might sound a little scary, but it actually tastes delicious. After boiling or steaming, the pig’s ear is thinly sliced and mixed with different flavourings. Commonly served as a side dish or snack, the cartilage adds an element of crunch to the dish. Mimiga goes great with beer.

Sata Andagi

Sata andagi is a sweet deep-friend bun made from flour, sugar and eggs. Golden brown on the outside and soft and fluffy on the inside, the texture is quite similar to a doughnut. Native to Okinawa, sata andagi is prepared using a mix of Japanese and Chinese techniques.

Mozuku Su

Mozuku Su doesn’t look pretty, but it tastes amazing… and judging by how often it was served to me during my week in Okinawa, chances are you’ll probably come across it too. This soft and slimy seaweed is high in minerals and low in calories. It’s commonly cooked in a marinade of vinegar and pickle vinegar, and served with a garnish of ginger or cucumber.

Longevity Meal at Emi no Mise

For the adventurous, a visit to ‘Emi no Mise’ in Ogimi Village is an absolute must. Like a crash course in Okinawan cuisine, their Longevity Meal features 14 mouth-watering dishes such as homemade golden noodles with skiikwasaa, purple sweet potato dumpling, bamboo shoots in soy broth, tempura with shrimp and fennel, and champuru (stir-fry) made with green papaya.

If there’s one bit of advice I can give anyone thinking of going to Okinawa, it’s to be adventurous. There are so many wonderful dishes that are very, very different to what we have here in Australia, so the best thing you can do is go with an open mind and be willing to try whatever is served.

All images taken with a Nikon D5200

If You Go

Find out more about Okinawa:
Okinawa Convention & Visitors Bureau

Getting There:
Japan Airlines operate daily flights between Sydney and Okinawa via Tokyo.

– I travelled as a guest of Okinawa Convention & Visitors Bureau and JAL

Written by
Chris Ashton

We're Chris Ashton and Simon Ceglinski, two Aussie travellers with a love of exploration and adventure, and the odd bit of luxury thrown in. We seek out street art, street food, and scuba diving wherever we go, and prefer the road less travelled over well-worn tourist paths.

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Written by Chris Ashton